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40% of everything you do every day is done out of habit. Everything from how you think to what you eat is influenced by them. Bad habits make self-improvement difficult, but when you begin to create some that are better, they can help you become the person you dream about being.

Habits are the foundation for self-improvement. Once you’ve got them under control, you get the time and energy to focus on other difficult things. You have something to rely on and, when things get tough, something to fall back on.

You can read more about habits and how you can use them to improve yourself here:

Habits – A Simple Guide to Self-improvement with Better Habits

A infographic showing the four stages of the habit loop
The habit loop


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